Excuses... Excuses...

I like to make excuses.  

It justifies my actions. 

I am trying to change this. 

I try to remember what a wonderful lady once told me: 

an excuse is "a well planned lie"

I make excuses for eating stuff I shouldn't because it's a reward for exercising so hard which is ridiculous because it totally defeats the purpose of the exercise. 

I was looking at a Crossfit website the other day and they had posted this photo:

the caption said it was posted in the gym bathroom on a chalk board

It's seems a bit harsh but I liked it.  

I want a chalk board in my bathroom to write stuff on.